CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
10 Plate OH Walking Lunge
10 Wall Ball Slams
10 KB Swings
Accessory Work
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min – AMRAP
200m Med Ball Run
12 Front Rack Lunge
40 Jump Rope