CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
6 Half Kneeling KB Press
12 Hollow Rocks
6 Quadruped Thoracic Rotation
Weightlifting
Bench Press (4×6)
25 Reverse Crunch in Between Sets
Metcon
Metcon (Time)
4 Rounds
5 Renegade Rows
20 Ab Mat Sit Ups
10 DB Bent Over Row
200m Run/Row