CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
10 BB Good Mornings
10 Weighted Ab Mat Sit Ups
10 Push Up to Pike
Weightlifting
DB Single Leg RDL (4×6 (each leg))
30 Sec AMRAP KB Russian Twists in Between Sets
Metcon
Metcon (Time)
4 Rounds
20 Goblet Lunge
10 Knees to Elbow/Ab Mats
5 Burpee Broad Jumps
200m Run/Row