CrossFit Iron Hammer – CrossFit
Warm-up
Warm-up (No Measure)
3 RDs
250m Row
50 Ft Front Rack KB Carry
10 Pushups
Weightlifting
Squat Clean (5 Min EMOM 5@75%)
Clean Pull (3×3 @90% of 1 rep max )
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Lateral Burpee Over Bar
35 Double Unders
10 Deadlift 225/155