CrossFit Iron Hammer – CrossFit
Warm-up
Warm-up (No Measure)
3 Rds
6 KB Press each side
8 Goblet Walking Lunge
10 Russian Twists
100m Run
Metcon
Metcon (Time)
4 Rds
50 Calorie Row
40 Wall Ball 20/14
30 Abmat Sit-ups
20 Burpees
10 Squat Clean 155/105