CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Clamshells
6 Half Kneeling KB Press
10 Landmine Twists
100m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min – AMRAP
60 KB Swings
60 Push Press
2000m Row
60 Walking Lunges
60 Hang Cleans