CrossFit Iron Hammer – CrossFit
Warm-up
Warmup 15 (No Measure)
3 Rds
7 Burpee Goblet Squats (light)
30 sec Active Bar Hang
200m Run
Metcon
Metcon (Time)
35 Min Time Cap
1 Mile Run
5 Rds
5 Power Clean 185/125
10 Hand Release Pushups
2000m Row
5 Rds
5 Deadlift 275/185
10 Hand Release Pushups