CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Prone Y’s
20 Banded Reverse Crunch
10 Single Arm OH Walking Lunge
200m Run
Metcon
Metcon (Time)
4 Rounds (25 Min Time Cap)
200m Run (each)
40 Wall Balls
30 Prisoner Step Ups
20 Burpees
10 Clean & Jerks