CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
2 Wall Walks
6 No Push Up Burpees
12 Russian Twists (each side)
Weightlifting
DB Arnold Press (3×6)
Single Arm DB Row 3×8
30 Second Ring Plank
Metcon
Metcon (Time)
4 Rounds
50 Jump Rope
20 KB Swings
10 Knees to Elbow
10 DB Suitcase Deadlift