6/25/2019

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

3 Rounds

2 Wall Walks

6 No Push Up Burpees

12 Russian Twists (each side)

Weightlifting

DB Arnold Press (3×6)

Single Arm DB Row 3×8

30 Second Ring Plank

Metcon

Metcon (Time)

4 Rounds

50 Jump Rope

20 KB Swings

10 Knees to Elbow

10 DB Suitcase Deadlift

Categories: Wod

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