CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
12 KB Front Rack Monster Walks
6 Single Leg RDL
3 Seated Box Jumps
Weightlifting
Squat Clean (5×3)
10 Side Plank with Row
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min – AMRAP
200m Row (Damper set to 10)
100m Farmers Carry
20 Hollow Rock Flutter Kicks
15 Goblet Squats