CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
6 Single Leg Step Ups
12 Russian KB Swings
6 Spiderman with Rotation
30 Second Row
Metcon
Metcon (AMRAP – Rounds and Reps)
22 Min – AMRAP
200m Run (each)
*Partner 2 – High Plank Hold
60 Hang Power Cleans
30 Single Arm OH Lunge
10 Synchro Burpees to Plate