6/29/2019

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

3 Rounds

6 Single Leg Step Ups

12 Russian KB Swings

6 Spiderman with Rotation

30 Second Row

Metcon

Metcon (AMRAP – Rounds and Reps)

22 Min – AMRAP

200m Run (each)

*Partner 2 – High Plank Hold

60 Hang Power Cleans

30 Single Arm OH Lunge

10 Synchro Burpees to Plate

Categories: Wod

Previous Post:

«

Next Post:

»