CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
10 Mins – Easy Pace
50 Jump Rope or 150m Row
5 Seated Box Jumps
7 Wall Balls
9 Ab Mat Sit Ups
Weightlifting
Power Clean (5×3)
10 Reverse Chest Fly (Crossover Symmetry)
EMOM
Metcon (No Measure)
20 Min – EMOM
Min 1: 8 Calorie Bike
Min 2: 30 Second High Plank
Min 3: 10 Dual DB Curl & Press
Min 4: 12 DB Suitcase Rev Lunge