CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
5 Box Jumps
10 Band Pull Aparts
5 Dips (on box)
10 Plank to Pike
Weightlifting
Bench Press (4×4)
*3 seconds on the way down
Metcon
Metcon (Time)
4 Rounds
10 Hang Power Clean
6 Burpee Box Jumps
10 Knees to Elbow
200m Run