CrossFit Iron Hammer – CrossFit Masters


Warm-up (No Measure)

3 Rounds

25m Quadruped Crawl (Forwards & Backwards)

8 Reverse Chest Fly

10 Front Rack Monster Walks


DB Glute Bridge Bench (4×8 (each arm))

10 Side Plank with Banded Row


Metcon (Time)

3 Rounds

15 Power Cleans

400m Run*

*Keep track of run splits and perform high plank hold after each run for equal amount of time that the run takes

*Scale as needed:

300m or 200m Run or 300m Row

Categories: Wod

Previous Post:


Next Post: