CrossFit Iron Hammer – CrossFit
Warm-up
Warmup 14 (No Measure)
3 Rds
High Knees 50 ft
Butt Kicks 50 ft
Side shuffle Left 50 ft
Side Shuffle Right 50 ft
10 Air Squats
10 Pushups
Weightlifting
Power Snatch (10 Min EMOM 1@75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
60 Double Unders
30 Wall Ball 20/14
15 Deadlift 245/165