CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
5 Burpee Broad Jumps
10 Band Pull Aparts
30 Second Bike
Weightlifting
Split Squat (4×6)
2 Eccentric Pull Ups in Between Sets
Metcon
Metcon (Time)
20 Min – AMRAP
300m Run
10 Deadlifts
5 Burpee Over Bar
2 Wall Walks