CrossFit Iron Hammer – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
2 Wall Walks
5 Broad Jumps
10 Windshield Wipers
30 Singles
Weightlifting
DB Split Squat (Back Foot Elevated) (4×6 (each leg))
5 Strict Pull Ups in Between Each Round
Metcon
Metcon (Time)
4 Rounds
5 Power Snatch (115/75)
7 Strict Toes to Bar
9 Box Jumps (30/24)