CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Prisoner Step Ups
10 Lateral Band Walks
10 Landmine Oblique Twists
Weightlifting
DB Split Squat (Back Foot Elevated) (4×5)
5 Landmine Single Leg RDL in Between Each Set
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Min – AMRAP
200m Run
6 Single Arm KB Thruster (Right)
6 Single Arm KB Thruster (Left)
3 Wall Walks