CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
12 Monster Walks
6 Glute Bridge
3 Seated Box Jump
Metcon
Metcon (Time)
30 Minutes – Teams of 2
60 Back Squats
50 Knees to Elbow
40 Calorie Bike
60 Power Cleans
50 Hollow Rocks
40 Calorie Row
60 Push Press
50 Ab Mat Sit Ups (weighted)
400m Run (each partner)
*Remaining Time = 100m Farmers Carry