8/17/2019

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

12 Monster Walks

6 Glute Bridge

3 Seated Box Jump

Metcon

Metcon (Time)

30 Minutes – Teams of 2

60 Back Squats

50 Knees to Elbow

40 Calorie Bike

60 Power Cleans

50 Hollow Rocks

40 Calorie Row

60 Push Press

50 Ab Mat Sit Ups (weighted)

400m Run (each partner)

*Remaining Time = 100m Farmers Carry

Categories: Wod

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