CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
4 Rounds
100m Run
20 Prisoner Walking Lunges
10 Pike to Plank
Weightlifting
Front Squat (5×3)
Weighted Low Plank
Metcon
Metcon (Time)
4 Rounds
10 KB Cross Carry Lunge
5 Pull Ups
10 Step Ups/Box Jumps
5 Burpees