CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
150m Row or 100m Run
6 Single Leg RDL
50 ft Prisoner Walks
Metcon (Time)
30 Minutes to Complete:
1200m Run (200m Intervals)
50 Deadlifts
50 DB Snatch
50 DB Russian Twists
800m Run (200m Intervals)
40 Deadlifts
40 DB Snatch
40 Knees to Elbow
400m Run (200m Intervals)
30 Deadlifts
30 DB Snatch
30 DB Weighted Sit Ups
200m Run (100m Intervals)
20 Deadlifts
20 DB Snatch
20 Burpees