CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
45 Second Bike
10 Wall Balls
10 Kneeling Pallof Press
Weightlifting
Split Squat (RNT – Front Foot Elevated) (4×6 )
KB Front Rack Carry in Between Each Round
Metcon
Metcon (Time)
5 Rounds
10 Thrusters
10 Bar Over Burpees
15 V-Ups
200m Run