CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
8 Suitcase KB Deadlift (ea/side)
12 Hollow Rocks
6 Half Kneeling KB Press (ea/side)
Metcon
Metcon (Time)
For Time (35 Min Time Cap)
1200M Row
1 Round:
5 Pull Ups
10 Air Squats
15 Push Ups
21 Deadlifts
800M Row
2 Rounds:
5 Pull Ups
10 Air Squats
15 Push Ups
15 Deadlifts
600M Row
3 Rounds:
5 Pull Ups
10 Air Squats
15 Push Ups
9 Deadlifts