CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
5 Single Leg KB RDL
10 Clamshells (each side)
20 Windshield Wipers
Weightlifting
Power Clean (5×5)
30 Second Ring Plank in Between Each Round
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Mins – AMRAP
200m Run
20m Dual KB Carry Overhead Carry
10 Strict Knees to Elbow
10 Back Squat