CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
300m Row
2 Wall Walks
15m Crab Walk
Weightlifting
Push Press (3×10)
DB Prone Row 3×10
Metcon
Metcon (Time)
3 Rounds
12 Calorie Bike
10 Knees to Elbow
12 Calorie Row
10 Push Ups