CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
250m Row
10 Banded Monster Walks
10 Banded Air Squats
2 Wall Walks
Weightlifting
Deadlift (5×3)
Metcon
Metcon (Time)
4 Rounds
300m Run
10 DB Overhead Reverse Lunge
5 Burpee Box Jumps
10 Wall Balls