9/17/2019

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

2 Rounds

250m Row

10 Jumping Split Squats

10 Band Shoulder Walks

Weightlifting

Split Jerk (10 Min EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min – AMRAP

750m Row

15 Knees to Elbow

20 Deadlifts (115/75)

Categories: Wod

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