CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
250m Row
10 Jumping Split Squats
10 Band Shoulder Walks
Weightlifting
Split Jerk (10 Min EMOM)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min – AMRAP
750m Row
15 Knees to Elbow
20 Deadlifts (115/75)