CrossFit Iron Hammer – CrossFit


Warm-up (No Measure)

3 Rds

5 Elevated Reverse Lunge tap to High Knee/ leg

50 Ft Filly Carry(KB front rack/suitcase carry)/each arm

200m Jog


DB Split Squat (Back Foot Elevated) (5×5 Work to a heavy 5 rep for each leg )


Metcon (Time)

3 Rds

400m Run

50 Double Unders

25 Wall Ball 20/14
Scale DU- 150 Singles

Accessory Work

Metcon (No Measure)

Tabata Abs

1st- V-Ups

2nd- Russian Twists

3rd- Low Plank

4th- Bicycles

Categories: Wod

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