9/21/2019

CrossFit Iron Hammer – CrossFit Masters

Warm-up

Warm-up (No Measure)

1 Min Bike or Row

2 Rounds

6 Hamstring Pulls

10 Leg Swings (each side/direction)

10 Band Fire Hydrants

Metcon

Metcon (Time)

For Time:

800m Run

2 Mile Bike

2000m Row

800m Run
Scaled Options:

*Keep scaling down if necessary