9-28-2019

CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

12 Monster Walks

6 Jumping Split Squats

12 Hollow Rocks

Metcon

Metcon (Time)

Teams of 2 (35 Min Time Cap):

60-50-40-30-20-10

Calorie Bike

Power Clean (135/95)

Toes to Bar

Back Squat (135/95)

KB Swings (70/53)

Categories: Wod

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