CrossFit Iron Hammer – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
12 Monster Walks
6 Jumping Split Squats
12 Hollow Rocks
Metcon
Metcon (Time)
Teams of 2 (35 Min Time Cap):
60-50-40-30-20-10
Calorie Bike
Power Clean (135/95)
Toes to Bar
Back Squat (135/95)
KB Swings (70/53)