CrossFit Iron Hammer – CrossFit
Warm-up
Warm Up 8 (No Measure)
200m Jog
40 single unders
10 pushups
20 air squats
10 abmat situps
20 walking lunges
10 iron cross
10 scorpion
15 Cal Bike
Metcon
Metcon (Distance)
Cash in- 400m Run
1- Row Max Meters
2- 3 Rds
10 Wall Ball 20/14
10 Pullups
10 Burpees
3- 3 Rds
10 power Clean 135/95
10 Hand Release Pushups
10 Abmat Situps