CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
8 Half Kneeling KB Press
10 Single Leg RDL
12 Side Plank Rotations
Weightlifting
Back Squat (6×4)
30 Second High Plank in Between Each Round
Metcon
Metcon (Time)
4 Rounds
6 Burpee Box Jumps/Step Ups
9 KB Swings
12 KB Goblet Lunge
24 Jump Rope