CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
100m Run
6 Squat Hamstring Stretch
6 Push Up to Plank
20 Second Side Star Plank
Metcon
Metcon (Time)
For Time (33 Min Time Cap)
2000m Row (switch @ 250m)
100 Burpees
1000m Row
100 Knees to Elbow/Ab Mats
500m Run
80 DB Ground to Overhead