CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
100m Row
6 Pike to Plank
8 Air Squats
10 Iron Cross
10 Around the World
Weightlifting
Push Press (5×4)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min – AMRAP
5 Wall Balls
10 KB Sumo Deadlift High Pull
5 Ring Rows
200m Row