Michelle Mays

CrossFit Level 1 Trainer
Michelle Mays


  • CF-L1


  • Towson University 2009
  • University of Maryland School of Pharmacy 2013


Michelle is a Certified CrossFit Level 1 Trainer. She has an undergraduate degree in Medicinal Chemistry and is a Doctor of Pharmacy with additional certifications in Diabetes Management. As an undergraduate she earned a full scholarship as a D1 athlete in Cross Country and Track and Field and continues to be a university record holder. She transitioned her fierce competitiveness into CrossFit in 2016 and is excited to bring her passion for fitness and healthy lifestyle to the CrossFit community. Her favorite quote is “To give anything less than your best is to sacrifice the gift.”

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