CrossFit Iron Hammer – CrossFit
Warm-up
Warm up 2 (No Measure)
500m row
15 air squats
15 v ups
15 pushups
15 cross jacks
10 around the world (pvc)
10 pass throughs
Metcon
Metcon (Time)
Team of 2
10 rounds
6 Bear crawl red line to red line
20 Burpee box jumps 30/24
10 Squat cleans 155/115