CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 KB Deadbug
14 Monster Walks
10 Ring Rows
1 Bear Crawl
Metcon
Metcon (Time)
2 Rounds
50 Deadlifts
40 KB Swings
30 Ab Mat Sit Ups
20 Burpee Box Jumps
Cash Out: 1500m Row