CrossFit Iron Hammer – CrossFit
Warm-up
Warm up 2 (No Measure)
500m row
15 air squats
15 v ups
15 plank walks
15 cross jacks
10 around the world (pvc)
10 pass throughs
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2
17 mins
7 Thrusters
5 Pull ups
7 Hang Power Cleans
5 Burpees Over the Bar
200m Row