Saturdays are for the boys

CrossFit Iron Hammer – CrossFit

Warm-up

Warm up 2 (No Measure)

500m row

15 air squats

15 v ups

15 plank walks

15 cross jacks

10 around the world (pvc)

10 pass throughs

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

17 mins

7 Thrusters

5 Pull ups

7 Hang Power Cleans

5 Burpees Over the Bar

200m Row

Categories: Wod

Previous Post:

«

Next Post:

»