I was about to have my first child and I knew I needed to get in better shape. CFIH crossed my timeline on social media with a “New You” Challenge and I took that dreaded first step. What started as 3 days a week quickly turned into 4, then 5. CrossFit became a part of my life and my family’s life. That first kid that I wanted to get in shape for back in 2018 is now 5 and doing a lot of the movements that he watches us do at the gym. This place is more than a gym though, it’s a sanctuary that has become a 2nd home to me. So come be a part of our family. I promise you won’t regret it. -Charles