"I am stronger, fitter and healthier than I have been in my entire life –"
I recently celebrated my 1 year anniversary with CrossFit Iron Hammer. I am in my mid-40s and had never done anything remotely like this before. In fact, when I walked through that door for the first time – I didn’t know what to expect. It’s basically gym class – and for some reason I can’t get enough of it. Workouts are well planned, organized, challenging and ever-changing. I am proud to say that I am stronger, fitter and healthier than I have been in my entire life – but the proof is in the numbers. During my recent annual physical, my Dr was amazed at my transformation – blood pressure, heart rate and CBC all showed a marked improvement. Thanks CFIH – you have truly been a positive change in my life. I am looking forward to walking through that door again tomorrow!