Three’s a Crowd

CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm Up

Metcon

Metcon (Time)

Teams of 3:

500 Calorie Row

Partner 1 – Row

Partner 2 – 30 Ab Mat Sit Ups + 20 Goblet Lunge + 10 Burpees

Partner 3 – Rest