CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
2 Rounds
10 Russian KB Swings
6 Jumping Squats
20 DB Russian Twists
30 Second Bike
Weightlifting
1 Power Clean + 1 Hang Squat Clean (EMOM – 10 Mins)
Metcon
Metcon (Time)
4 Rounds (20 Min Time Cap)
10 Power Cleans
12 Bar Over Burpees
15 Hollow Rocks
200m Run