CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Glute Bridge
10 Side Plank with Rotation
10 DB RDLs
Weightlifting
Romanian Deadlift (3×5)
6 Staggered Stance KB DL + 20 Reverse Crunches (with band)
EMOM
Metcon (No Measure)
20 Min – EMOM
1 = 10 DB Step Ups
2 = 9 Calorie Row
3 = 5 Chin Ups/8 Ring Rows (Elevate Feet)
4 = 9 Calorie Bike