10/19/2019

CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

12 Min – EMOM

1 = 5 Burpee Broad Jumps

2 = 12 Russian KB Swings

3 = 35 Second Row/Bike

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min – AMRAP (You Go, I Go)

10 Hang Power Cleans (95/65)

5 Burpee Box Jump Overs (24/20)

250m Row

*Partner 1 completes full round before Partner 2 begins

Categories: Wod

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