CrossFit Iron Hammer – CrossFit
Warm-up
Warm-up (No Measure)
12 Min – EMOM
1 = 5 Burpee Broad Jumps
2 = 12 Russian KB Swings
3 = 35 Second Row/Bike
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min – AMRAP (You Go, I Go)
10 Hang Power Cleans (95/65)
5 Burpee Box Jump Overs (24/20)
250m Row
*Partner 1 completes full round before Partner 2 begins