CrossFit Iron Hammer – CrossFit
Warm-up
Warm Up 8 (No Measure)
300m Jog
40 single unders
10 pushups
20 air squats
10 abmat situps
20 walking lunges
10 iron cross
10 scorpion
200m Jog
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
400m Run
40 Calorie Row
60 DB Snatch (Alternating)
80 Wall Ball 20/14
100 Double Unders/300 Singles