CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
20m Quadruped Crawl
10 Cossack Squats
10 Band Shoulder Walks
Metcon
Metcon (Time)
12 Days of Christmas
1- Clean & Jerk
2- Pull Ups
3- Box Jumps
4- Power Snatch
5- Bar Facing Burpees
6- Push Press
7- Goblet Squats
8- Knees to Elbow
9- Wall Balls
10- Ring Rows
11- HRPU
12- Front Squats