CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
45 Second Bike
10 Landmine Twists
12 Russian KB Swings
EMOM
Power Clean (10 Min EMOM – 3 Power Cleans )
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min – AMRAP
6 Single Arm KB Thrusters
3 Wall Walks/9 Push Ups
12 KB Goblet Lunge
6 Strict Knees to Elbow/12 Ab Mat Sit Ups