CrossFit Iron Hammer – CrossFit Masters
Warm-up
Warm-up (No Measure)
3 Rounds
10 Plank to Pike on Rower
8 Reverse Chest Fly
8 See-Saw DB Press
100m Run
Metcon
Metcon (Time)
Teams of 2 – For Time (30 Min Time Cap):
30 Synchronized Burpees
90 KB Swings
30 Pull Ups/Ring Rows
60 Box Jumps/Step Ups
30 Synchronized Burpees
90 Jump Rope (total)
400m Shuttle