CrossFit Iron Hammer – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
10 BB Good Mornings
10 Weighted Ab Mat Sit Ups
10 Plank to Pike
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
18 Abmat Situps
15 Calorie Row
12 Power CLean 135/95
9 Pullups
6 Synchro Burpees