6-1-19

CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 BB Good Mornings

10 Weighted Ab Mat Sit Ups

10 Plank to Pike

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

18 Abmat Situps

15 Calorie Row

12 Power CLean 135/95

9 Pullups

6 Synchro Burpees

Categories: Wod

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