6-3-19

CrossFit Iron Hammer – CrossFit

Warm-up

Warm-up (No Measure)

3 Rds

6 Half Kneeling Bottoms Up KB Press (light)

8 Goblet Squats

200m Jog

Weightlifting

Split Jerk (10 Min EMOM 5@85% 5@90%)

Metcon

Metcon (Time)

Cash In- 1500m Row

5-10-15-20

Overhead Squat 115/75

Toes 2 Bar

*50 Double Unders after each RD

Categories: Wod

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